Week 8

 Journal Entry 22:

BODY

1.)     I eat a nutritious diet and try to stay away from junk food. sometimes

2.)    I exercise regularly. sometimes

3.)    I get enough sleep. always

4.)    I take care of personal hygiene.always

5.)    I take time to relax. sometimes

MIND

6.)     I regularly read good books, magazines, or newspapers, or I listen to the news. always

7.)    I play or listen to good music. always

8.)    I write or draw. alwyas

9.)    I attend cultural events, watch uplifting movies, or view educational television programs. sometimes

10.) I learn new skills and develop my talents. sometimes

HEART

11.)  I laugh out loud at least one a day. always

12.) I make deposits into my Relationship Bank Accounts. sometimes

13.) I make deposits into my Personal Bank Accounts. sometimes

14.) I use my talents. always

15.) I develop new relationships. always

SOUL

16.)  I pray or meditate regularly. always

17.) I keep a journal. always

18.) I read poetry or other inspiring literature. always

19.) I ponder my decisions and situations in life. always

20.) I enjoy nature by going on walks, looking at landscapes, or taking time to enjoy a sunset sometimes

 

Journal entry 23:

I stay informed and current on both health and fitness information

I am fully aware of my need for furits, vegtables, viatmins, and minerals.

I get the right amount of sleep

I rest or relaz when my body needs it

I deal with stress efficticely and positevley

To me, healt and renewal means: keeping my body at tip top shape

Yoga

fase

false

tues:scrambled eggs, chips, salmon and rice

wedn: toaster struddle, chick fil a, spagetti with maraniar sause

thurs: a bagel with cream cheese, a bagel with strawberry cream chees, chicken and brocclie

fri: special K cerel, a bagel, (I don't know what I'll have for dinner)

No

Nope I know I eat badly, I am fully aware

I could make my own food instead of buy it.

Tues: theater teck (lifing and hauling heavy objects)

Wed:  walked a dog

Fri: I plan on dancing

Vic, though he is not as well known as I'd hope, he is amazing and though he gets crap because of his hair or ethneticity he is amazing and I love him.

Kellin Quinn, though amazingly goregous he get's a lot of problems because of his high pitched voice but doesn't let it effect him.

 

Jack Black is one of my favorite comedians, actors, and his band is just hilarious. He never stops making me laugh, and even if he gets crap for how he looks I love him and he's amazing.

I relate with Kellin alot, we both get crap for things we can't control like height and the pitch of our voices. I don't usually feel good about myself but I'm getting better. Not, I don't work out enough and I just like food to much. I can't the end.

Alchol

flase

false

false

false

true

true

false

false

false

true

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true

false

Journal 25

I feel depressed all the time, I have depression. I pull myself out of it by spending time with friends or doing something I love. I can talk to my mom or friends, the listen because the understand, they've been there.